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I know what’s happening right now on Tumblr.
I never leave.
This is about me. Deal with it.
If you can't I'm not asking you to follow me.
This is a blog of awesome. And all things that attract my attention, you either like it or you don't.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
I volunteered at an animal shelter yesterday and while I was hosing down the dozenth dirty dog kennel I thought to myself “why am I doing this without pay again?” and then I walked into the room with like 15 kittens in it and they all started meowing at me and I was like, yes, that’s why